Find your happy….

7PAR presented the final student assembly of the year this week, which made everyone smile. They have been celebrating successes of students within the coaching group, and have researched why smiling, laughter and happiness are good for your wellbeing. They have challenged us all to #findyourhappy this summer, whether that is trying something new, helping someone else or simply by smiling.

They have found that smiling encourages the brain to release dopamine and serotonin, which increases the feeling of happiness and reduces stress. Smiling is also contagious, as we discovered during the assembly! Well done for an excellent presentation, and for making us all smile!